In therapy, one of the most common concerns people share is fear of being “labelled.” Receiving a diagnosis—whether it’s depression,...

Anxiety often gets a bad reputation. It is painted as something we must “get rid of” at all costs. But what if anxiety is not the enemy?...

We often hear the word coping used casually: “I’m just coping” or “I can’t cope with this right now.” But in psychology, coping has a...